Lesson Details

Intro  (15 min)
Venue - Gym
Intro of material and Instructors

LESSON ONE (45 min)

Venue - Gym
Body movements for defensive situations
•        Body stance
•        Μmaintaining flexibility
•        Body movement while maintaining physical security
•        Open hand blocks

LESSON TWO (90 min)

Venue- Gym
Retaining your weapon
•        Utilizing blocks and body movement to retain your weapon
•        Utilizing Grappling techniques to regain control of your weapon
•        Use of pressure points  and various tactical moves in retention

LESSON THREE (90 min)

Venue- Gym
Disarming your opponent
•        Safely Disarm and Retain a Handgun
•        Safely Disarm and Retain a Long Guns
•        Safely Disarm and Retain a Knives
•        Safely Disarm and Retain a Batons, Bats


TOTAL
4-Hour Class